![]() ![]() Spending hours on the Cardio machine is a waste of time for fat loss. As you continue to lose body fat, your abdominal s will start to reveal itself in the form of a six pack for men or really sexy abdominal s for women. In order to remove this fat, you need to lose fat from all over your body. You can cry and break yourself doing thousands of Ab crunches every single day, but you will never see those strong muscular abs if you don’t get rid of the fat hanging around your belly. Doing 1000s of Ab crunches every day will never get you a flat stomach. Let me take you through a brief journey to the world of quick and effective fat loss where the dirtiest yet most popular myths of fat loss with be finally revealed. Instead he/she lose 4-5 inches, and if the person continues following the system, he/she will get super lean in a very short period of time. An overweight person with a 38 inch waist can lose 4-5 inches within 3 weeks which doesn’t mean that person got a flat stomach. Before you get overly excited with the fact that you could get flat abs in just 3 weeks, I should warn you that results very depending on the individual.
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